Women's Issues
Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Or, are you feeling lost and overwhelmed with family/work responsibilities, feeling like you are drowning with the expectations of balancing work responsibilities and truly being the mom/wife you want to be for your family? Has your family been your sole focus in life, and now you are realizing you've lost yourself along the way, unsure of what the next steps are in your life, what your interests are outside of your family, and what will truly make you happy?
In today’s society, women continue to face unique challenges that can profoundly impact their mental health, despite their courageous fight for equality across generations. The persistent burden of juggling demanding careers with disproportionate family and household responsibilities often leads to emotional exhaustion, anxiety, and self-doubt, as societal expectations weigh heavily on their shoulders. This imbalance, though unfair, is a reality for many women navigating a world where their roles are not yet equal to those of men.
Seeking therapy can be a transformative step toward healing and empowerment, offering a non-judgmental space to process these challenges, build resilience, and develop coping strategies. Through therapeutic support, you will have the support to process challenges unique to your life experience, reframe negative self-perceptions, cultivate self-compassion, learn to set boundaries, and discover your value and worth, while learning how to advocate for your needs in a world or home environment that seems only to seek what you can do for them. I'm here to validate your experiences and guide you on a journey toward personal empowerment, mental wellness, and rediscovering your value and worth.
Are Women More at Risk of Developing Mental Health Issues?
Daniel Freeman, Oxford University clinical psychologist analyzed 12 large-scale studies and concluded that women may be between 20% and 40% more likely to develop a mental illness than men. According to Freeman, “Women tend to view themselves more negatively than men and that is a vulnerability factor for many mental health problems.”
Some common mental health issues experienced by women include:
- Depression
- Anxiety
- Postpartum depression
- Postpartum psychosis
- Posttraumatic stress
- Eating disorders
- Borderline personality
- Mood-related challenges
- Low self-worth
- Self-harming behaviors
Why Seek Therapy for Women’s Issues?
Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme, and in many cases, women are not able to cope with their issues on their own.
By seeking therapy, a woman can get the help she needs in overcoming an issue she has been struggling with.
There are several therapies, including cognitive behavioral therapy (CBT), that can offer coping tools and new perspectives. Seeking therapy can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel challenging, uncertain and scary, you will have someone right there with you listening and encouraging you to cross that finish line.
If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.